Month: December 2012

12/31/12

We will have limited classes today and tomorrow. The schedule for New Year’s is as follow Mon 12/31: 6AM, 12PM, 5:30PM, 6:30PM Tues 1/1: 10AM, 11AM, 5:30PM   In 15 minutes perform as many strict pull ups and dips as possible   50-35-20 Row for Calories Power Wall Ball   Extra: 3 min AMRAP of …
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12/29/12

It’s time for our Holiday WOD 2012! We have a White Elephant planned to start at NOON, with a workout to follow. No need to bring anything, as everything will be provided. We will most likely go somewhere in the neighborhood for food and drinks after! Come one, come all! We will also be holding …
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12/28/12

A1: Deadlift 3×5 A2: Close Grip Bench Press 3×5   For Time: 2K Row   Extra: GHD Sit Ups: 3xME

12/27/12

A1:Weighted Chin Ups 3×5 A2: Strict Press 3×5 (heavier than last attempt or >80% 1RM)   12 min AMRAP 3 Wall Walks 30 Sit Ups 50 Double Unders   Extra: Seated DB External Rotation 3×8    

Holiday WOD This Saturday!

Come by the box at NOON for our Holiday WOD. We will be picking and exchanging WODs a la a White Elephant Gift Exchange. It should be fun, and EVERYONE will get in a great workout! After, let’s plan to visit a nearby neighborhood place for some food and drinks!   Can’t wait to see …
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