Month: September 2012

10/1/12

Class times will be expanded this week: Mon / Wed / Fri: 6:00am, 6:30pm Tues / Thurs: 9:00am, 5:30pm, 6:30pm Sat: 10:00am   15 min to find 1RM thruster and 1RM weighted pullup “Fran” 21-15-9 Thrusters Pullups Post: 4x30sec hanging L-sit

Ready to Change your Life

Workout was tough

I love CFCOA. The trainers are super knowledgable. Thanks

Fun community

You guys made me feel so welcome. – Chris Brown

Great box and trainers

Thanks for letting us drop in. Great box and trainers


Address:

1834 W. Balmoral Ave Chicago, IL 60640

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