Hoodie Order:
We’ve extended the pre-order date to Monday!. Sign up on the Google Sheet if you would like to pre-order a hoodie! We will not be ordering many extras, so please sign up if interested!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Strict Press
- Deadlift
- Rowing
Conditioning (Practice):
Teams of 2 work to complete the following (1 person working at a time):
- 50 TTB
- 150 KBS (70/53)
- 50 TTB