Hoodie Order:
We’ve extended the pre-order date to Monday!. Sign up on the Google Sheet if you would like to pre-order a hoodie! We will not be ordering many extras, so please sign up if interested!
Strength:
A. Split Squats (1 sec pause at the bottom of each rep): 3×10
B. RDLs @ 40×0 Tempo: 3×10
Conditioning (Competition):
For Time:
- 10 Thrusters (135/95)
- 50 Double Unders
- 8 Thrusters
- 40 Double Unders
- 6 Thrusters
- 30 Double Unders
- 4 Thrusters
- 20 Double Unders
- 2 Thrusters
- 10 Double Unders