Hoodie Order:
Place your preorder for our new hoodies by this Friday, 1/6. Sign up on the Google Sheet! We will not be ordering many extras, so please pre-order if you are interested!
Strength:
A1. Single Arm DB Strict Press: 10RM, then -10% for 2×10
A2. Chin Ups: 10RM, then -10% for 2×10
Conditioning (Practice):
12 min AMRAP:
- 3 Muscle Ups (Scale to 10 Ring Rows)
- 10 TTB
- 10 Box Jumps (24/20)