Hoodie Order:
Place your preorder for our new hoodies by this Friday, 1/6. Sign up on the Google Sheet! We will not be ordering many extras, so please pre-order if you are interested!
Strength:
Back Squat: 3RM, then -10% for 2×3
Conditioning (Competition):
Part A.
5 min AMRAP of Burpees
Part B.
5 min AMRAP of Rowing or Biking for calories