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2017 CrossFit Open

Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE

We will be completing the Open workouts on Friday nights (in place of the Friday night classes).

On Friday, 2/17 we will be hosting a Pre-Open Friday Night Lights event. We’ll be randomly assigning athletes to teams this night, picking team names, and capping the night off with a workout!

If you have any questions about the Open, or the event on the 17th, ask a coach!

Strength:

Squat Snatch: 3RM, then -10% to -15% for 2×3

Conditioning (Practice):

Choose one of the following:

  • 5 x 400m Run (on the 3 mins)
  • 5 x 400m Row (on the 3 mins)
  • 5 x 25 cal Bike (on the 3 mins)
Stability:

Seated DB External Rotation @ 40×0 Tempo: 3×8