2017 CrossFit Open

Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE

We will be completing the Open workouts on Friday nights (in place of the Friday night classes).

On Friday, 2/17 we will be hosting a Pre-Open Friday Night Lights event. We’ll be randomly assigning athletes to teams this night, picking team names, and capping the night off with a workout!

If you have any questions about the Open, or the event on the 17th, ask a coach!

Strength:

Back Squat:

Every 3 mins, perform 10 reps (shoot to finish each set within 30 secs) – complete 3 rounds, increasing weight from last week

Conditioning (Practice):

For Time:

  • 30 Burpees
  • 50 RKBS (70/53)
  • 30 Burpees
Mobility:

OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2

 

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