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South Loop Games:

Good luck to Brandi and Darcy as they compete in the South Loop Games today at South Loop CrossFit! Events will run all day, expect roughly 9AM – 6PM. Please come out to support if you can!

South Loop CrossFit – 645 S. Clark St.

CrossFit Open

The 2016 CrossFit Open is just around the corner! Open WOD 16.1 starts the week of February 15th. More information on the CrossFit Open can be foundĀ HERE. Trust us, everyone can compete, regardless of skill level. There are Rx, scaled, and masters divisions, and the cost is $20. 5 weeks, 5 workouts. Join us! Remember to designate Hardware CrossFit as both your Affiliate and Team!

Today’s Schedule:
  • 9AM – Foundations
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Strength:

Find a 1RM Split Jerk

Conditioning:

3 Rounds:

  • 15 Deadlift (225/155)
  • 15 Pull Ups
  • 15 Burpees Over Bar
Focus of Today’s Foundations Class:
  • Overhead Squats
  • Snatch

 

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