Congrats to Brent and Michele on the birth of their baby girl earlier this week! Michele was still attending class right up to her due date, now that’s impressive!
Reminders:
- Open Gym and Yoga are cancelled this Sunday 2/1/15
- Olympic Lifting meets tomorrow at 12PM
Strength:
A. Find a 1RM Front Squat (10 mins)
B. Split Squat: 4×8 (32×0 tempo)
Conditioning:
For Total Reps:
- 5 min AMRAP of Burpees
- 3 min AMRAP of Wall Balls (20/14)
- 1 min AMRAP of Double Unders
Extra:
Deadlift: 5×5 (only perform this is you DO NOT plan on attending tomorrow’s class)