CrossFit Open
The 2016 CrossFit Open is just around the corner! Open WOD 16.1 starts the week of February 15th. More information on the CrossFit Open can be found HERE. Trust us, everyone can compete, regardless of skill level. There are Rx, scaled, and masters divisions, and the cost is $20. 5 weeks, 5 workouts. Join us! Remember to designate Hardware CrossFit as both your Affiliate and Team!
Strength:
Front Squat: Find a 1RM with 5 sec in the bottom and 12 secs at the top
then,
Front Squat: 3×3 @ 83% of today’s 1RM (same tempo – 5 secs in bottom, 12 secs at top)
Conditioning:
21-15-9
- Thrusters (95/65)
- TTB