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Focus of Today’s Foundations:
  • Push Press
  • Push Jerk
  • Kettlebell Swings (KBS)
Conditioning (Practice):

Part A.

Teams of 2 work to complete:

15 min AMRAP:

  • 50 Power Cleans (155/115)
  • 100 Partner Wall Balls
  • 200 Double Unders (400 Singles)

Part B.

800m Run, 1000m Row, or 60 Cal Bike