Focus of Today’s Foundations:
- Push Press
- Push Jerk
- Kettlebell Swings (KBS)
Conditioning (Practice):
Part A.
Teams of 2 work to complete:
15 min AMRAP:
- 50 Power Cleans (155/115)
- 100 Partner Wall Balls
- 200 Double Unders (400 Singles)
Part B.
800m Run, 1000m Row, or 60 Cal Bike