Reminders:
- Open Gym and Yoga are cancelled this Sunday, 2/1/15.
Strength:
A1. Ring Dips or Weighted Push Ups: 5×5 (1 min rest)
A2. Weighted Pull Ups: 5×5 (1 min rest)
**Every 1:30 alternate between movements
Conditioning:
21-15-9
- Front Squat (135/95)
3-2-1
- Rope Climbs