Working on Double Unders this week! Remember to bring your jump rope!
Strength:
Squat Clean: 3RM, then -10% to -15% for 2×3
Conditioning (Practice):
4 Rounds:
- 5 Box Jumps
- 5 Burpees
- 100m Sprint
- Rest
Mobility:
OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2