Working on Double Unders this week! Remember to bring your jump rope!
Strength:
A1. Weighted Push Ups: 10RM, then -10% for 2×10
A2. DB Row: 10RM, then -10% for 2×10
Conditioning (Test):
Fitness
6 Rounds:
- 1 min AMRAP KBS (53/35)
- 1 min AMRAP Double Unders
Score is your total # of KBS + DUs
Performance
In 12 mins, record the highest run you completed on the following ladder:
5-10-15-20-25-30-35…
- Unbroken KBS (53/35)
10-20-30-40-50-60-70
- Unbroken Double Unders
If you miss a rep, you must start again at the beginning of the ladder
Mobility/Stability:
Seated DB External Rotation @ 40×0 Tempo: 3×8