1/23/17

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Working on Double Unders this week! Remember to bring your jump rope!

Strength:
Back Squat: 3×10 (complete a set every 3 mins on the min) (aim to complete each set within 30 secs) (start @ 65-70% 1RM)
Conditioning (Practice):

4 Rounds: (15 min cap)

  • ME TTB/V-Ups/Sit Ups
  • 10 UB Push Press (start at 65% – you can increase weight each round)
  • 200m Run/250m Row/30 Cal Bike
Mobility:

OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2

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