Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Conditioning:
In teams of 2, complete the following, with 1 person working at a time
Part A.
Snatch a total volume of 10,000#/6,500# **
**Each team can pick a weight and rotate as needed
Part B.
- 80 TTB
- 80 Pull Ups**
**Can be completed in any order
Focus of Today’s Foundations:
- Kipping
- TTB
- Pull Ups
- Double Unders