New Year’s Schedule:
Tuesday – Saturday will be our regular class schedule. See below for changes:
- Sunday: 1/1/17 – Gym closed
- Monday: 1/2/17 – 10AM CrossFit only
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Overhead Squats
- Kipping
- Toes-to-Bar
Strength:
Single Arm DB Row: 10RM, then -10% for 2×10
Conditioning (Practice):
Teams of 2 work to complete the following 20 min ladder:
1-2-3-4-5-6-7-etc…
- Burpee
- KBS
1st partner does 1 burpee + 1 KBS, then the 2nd partner does 1 burpee + KBS. 1st partner does 2 burps + 2 KBS, 2nd partner does 2 burpees + 2 KBS, etc.
Mobility:
Please spend at least 3 minutes after class working on mobility.