STRENGTH:
Back Squats: 6×5@70%*
*On last set, stop 2 reps shy of failure
CONDITIONING:
  • 4 min AMRAP CTB Pull Ups
  • 3 min AMRAP Burpees
  • 2 min AMRAP KBS (55/35)
  • 1 min AMRAP Double Unders

*last performed on 11/25/13

EXTRA:

Weighted hip extensions: 3×10

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