12/29/15

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Upcoming Holiday Schedule:

Regular schedule, unless specified below:

  • Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
  • Friday 1/1 – GYM CLOSED
Strength:

A1. Weighted Pull Ups: 5×5-9
A2. BB Strict Press: 5×5-9 (pull from floor)

Conditioning:

For Time:

  • 800m run
  • 40 Double Unders
  • 30 Burpees
  • 20 TTB
  • 10 Muscle Ups (scale is 10 Ring Rows + 10 Dips)

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