New Year’s Schedule:
Tuesday – Saturday will be our regular class schedule. See below for changes:
- Sunday: 1/1/17 – Gym closed
- Monday: 1/2/17 – 10AM CrossFit only
Strength:
A1. Single Arm DB Strict Press: 10RM, then -10% for 2×10
A2. Chin Ups: 10RM, then -10% for 2×10
Conditioning (Practice):
13 min AMRAP:
- 5 Snatch (start at 65%)
- 10 TTB
- 50 Double Unders (100 Singles)
Mobility:
3 minutes of mobility work. Athlete’s choice.