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WOD

Focus of Today’s Foundations:
  • Deadlift
  • KBS
  • Overhead Squat
Strength:

TTB: 3xAMRAP (ME)

Conditioning:

FT (Test)

  • 50 Wall balls (20/14)
  • 50 Pull-ups
  • 50 Burpee box jumps (24/20)

(18 min cap)

Address:

1834 W. Balmoral Ave
Chicago, IL 60640

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