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Today’s Schedule:

10AM – CrossFit

*Regular schedule will resume tomorrow, Tuesday 1/3

Conditioning (Practice):

“Tiff”

25 minutes to complete:

1.5 mile run

then

AMRAP of:

  • 11 CTB Pull Ups
  • 7 Hang Squat Cleans (155/105 0r 60% 1RM)
  • 7 Push Press (155/105)