Strength:

A1. Bench Press: 3 x 10

A2. RDL: 3 x 10

Conditioning:

Performance:

15 min AMRAP:

  • 50ft Handstand Walk
  • 15 Burpees
  • 30 Pistols (alternating)

Fitness:

15 min AMRAP:

  • 30 sec Handstand Hold (facing wall) or 180 degrees around box in pike
  • 15 Burpees
  • 30 Walking Lunges (alternating)

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