Strength:
A. Back Squat: 3×10 @ 65%+ (90 sec rest)
B. RDL: 3×8 (90 sec rest)
Conditioning:
4 Rounds:
- 1 min AMRAP:
- 3 Max Height Box Jumps
- 100 yard Sprint
- ME Burpees
- (Rest as needed)
Post times, reps, and weights to comments.
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