11/6/15

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Reminders:
  • Yoga meets this Sunday at 12:30PM!
Strength:

A1. Snatch Grip Deadlift @ 40×0 tempo: 5×5
A2. 1 Arm DB Strict Press: 5×5-9*
*If you got 5×9 last week, increase the weight. If you got fewer than 45 total reps, keep the same weight and shoot for more reps.

Conditioning:

“Grace”
30 Clean & Jerk for time (135/95)

Extra:

Hollow Body Hold: 3 x 30sec – 1 min

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