Strength + Conditioning:
Complete the following components in any order:
Station 1 – 25 mins
Find 1RM 25m Farmer’s Carry (perform at least 3 attempts)
Station 2 – 10 mins
500m Row TT
Station 3 – 10 mins
200m Prowler Push*
*Use either 135#, 175#, 265# (this weight includes the weight of the 85# prowler)