Reminders:
- Foundations Class meets this Saturday, 12/5, at 9AM!
Holiday Party:
Let’s celebrate the Holidays with our HWCF Family! Details below:
- Saturday, 12/12, at 7:30PM
- Atlantic Bar & Grill – 5062 N. Lincoln Ave
- 21+
- Friends and family are more than welcome!
Strength:
Back Squat: 5RM, -5%x5, -10%x5
Conditioning:
For Time:
- 21 Front Squats (135/95)
- 50 Double Unders
- 15 Front Squats
- 50 Double Unders
- 9 Front Squats
- 50 Double Unders