Holiday Party:
Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill!
Conditioning (Competition):
A. 500m Row Time Trial
B. 3 min AMRAP Double Unders
C. 200m BW Sandbag Carry or Buddy Carry
D. 35 TTB FT or 2 min AMRAP Sit Ups