Holiday Party:
Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill!
Strength:
Back Squat:
- 5RM
- -10% for 3×5
Conditioning (Practice):
For Time:
- 1000m Row, 40 cal Bike, or 800m Run
- 30 Thrusters (115/75)
- 6 Rope Climbs (Scale is 3 rounds of 10 Ring Rows and 10 V-Ups)
Extra Work (After Class):
Row: 3x250m*
*Goal is to perform negative splits