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Today’s Schedule:
  • 10AM – CrossFit
  • 11AM – 12PM – Open Gym
This Weekend’s Schedule:
  • Saturday 11/28 – 10AM CrossFit, 11AM CrossFit
  • Sunday 11/29 – Open Gym 10AM – 12PM
Strength:

A1. Snatch Grip Deadlift @ 40×0 tempo: 5×5

A2. 1-Arm DB Strict Press: 5 x 5-9 reps

Conditioning:

“Annie”

50-40-30-20-10

  • Double Unders
  • Sit Ups

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