Thanksgiving Schedule:
- Tuesday 11/26: Regular Class Schedule
- Wednesday 11/27: Regular Class Schedule
- Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
- Friday 11/29: GYM CLOSED
- Saturday 11/30: 10AM, 11AM
- Sunday 12/1: GYM CLOSED
Skill:
Rope climb:
10 ascents if possible
Conditioning:
FT:
1K Row
40 TTB
30 Shoulder to Overhead (115/75)
Extra:
Seated DB external rotation: 3×8