11/23/15

Thanksgiving Schedule:

Our classes will run as regularly scheduled Monday and Tuesday. See below for schedule modifications

  • Wednesday 11/25 – 6AM, 12PM, 5:30PM, 6:30PM (7:30 is cancelled, happy travelling!)
  • Thursday 11/26 – NO CLASSES – Happy Thanksgiving!
  • Friday 11/27 – 10AM CrossFit, 11AM – 12PM Open Gym
  • Saturday 11/28 – 10AM CrossFit, 11AM CrossFit
  • Sunday 11/29 – Open Gym 10AM – 12PM
Strength:

Back Squat: 5RM, -5% x 5, -10% x 5

Conditioning:

14 min AMRAP:

  • 7 Muscle Ups (14 Pull Ups + 14 Burpees)
  • 50 Wall Balls (20/14)
  • 100 Double Unders

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