Today’s Schedule:
  • 5:15AM – CrossFit Express (NEW CLASS)
  • 6:00AM – CrossFit
  • 12:00PM – CrossFit
  • 4:30PM – CrossFit
  • 5:30PM – CrossFit
  • 6:30PM – CrossFit
  • 7:30PM – CrossFit
Technique:

Kipping Dips/Muscle Up Work (15 mins)

Conditioning (Test)”
  • Fitness

9 min AMRAP:

  • 12 OHS (95/65)
  • 12 CTB Pull Ups

Performance 

14.2

Every 3 mins for as long as possible complete:

0:00 – 3:00

2 Rounds:

  • 10 OHS (95/65)
  • 10 CTB Pull Ups

3:00 – 6:00

2 Rounds:

  • 12 OHS
  • 12 CTB Pull Ups

6:00 – 9:00

2 Rounds:

  • 14 OHS
  • 14 CTB Pull Ups

Continue this pattern until you cannot complete the full 2 rounds in the allotted time.

 

 

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