Strength:
Split Jerk (2 sec pause at bottom of dip & 2 sec pause in the catch): 5×2
Conditioning (Competition):
For Time:
- 75 KBS (70/53)*
*5 Burpees EMOM (starting with the first minute)
Split Jerk (2 sec pause at bottom of dip & 2 sec pause in the catch): 5×2
For Time:
*5 Burpees EMOM (starting with the first minute)
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