10/9/12

Posted on by affiliate

Bench Press: 5-5-5-5RM
Find 1RM weighted pullup
 
For Time:
400m run
15 HSPU
20 TTB
400m run
10 HSPU
15 TTB
400m run
5 HSPU
10 TTB
 
Extra: 3 x 15′ rope climbs

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