Strength:
Choose one of the following options:
A. Back Squat: 5×3 (start at 80-85% 1RM)
B. Back Squat: Find 1RM, then -20% for 2×3
Conditioning (Practice):
For Time (cap 17:00)
- 15 CTB Pull Ups
- 800m run
- 20 Pull Ups (chin over bar)
- 400m Run
- 50 Box Jump Overs/Step Overs (24/20)