Today’s Schedule:
  • 5:15AM – CrossFit Express (NEW CLASS)
  • 6:00AM – CrossFit
  • 12:00PM – CrossFit
  • 4:30PM – CrossFit
  • 5:30PM – CrossFit
  • 6:30PM – CrossFit
  • 7:30PM – CrossFit
Strength:

Fitness:

Back Squat: 4 x 6-10

Performance:

Back Squat:

  • 3RM (no pause)
  • -10% for 2×3 (no pause)
Conditioning (Test):

11.1/14.1

10 min AMRAP:

  • 30 Double Unders
  • 15 Power Snatches (75/55)
Extra:

100m – 200m Lunge

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