Reminder:

Starting next Monday, there will be a 6AM class Monday through Friday.

Strength:

A1: Weighted Push Ups: 3×8

A2: Weighted Pull Ups: 3×8

Conditioning:

10 min AMRAP:

  • 250m Row
  • 10 Push Press (95/65)
  • 25 Wall Balls (20/14)

3 min AMRAP:

  • TTB

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!