Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
Technique:
Snatch
Conditioning (Practice):
In teams of 2, complete the following with one person working at a time
20 min AMRAP:
- 15 Snatches (135/95 or 60%)
- 30 Pull Ups
- 60 Wall Balls