Strength:
Bench Press: (choose one of the following rep schemes)
- 5×3
- 1RM, then -20% for 2×3 (for those who didn’t test out last week or would like a redo)
Conditioning (Practice):
4 Rounds:
- 15 Cal Bike or Row (rotating at 1 min, even if you haven’ completed the 15 cals)
- 10 Box Jump Overs/Step Up and Overs
- Rest as needed
Extra:
L-Sit Hangs: 3xME