Reminders:
#1 – 2nd Anniversary Party
Save the date! We will be having our 2nd Anniversary Party on Saturday, November 8th at 8PM! We’re still bouncing around a couple options for the location, so we will keep you posted.
#2 – Halloween at Hardware
Halloween costumes are encouraged for this Friday’s 5:30PM & 6:30PM workout! Feel free to stick around after and have a drink. We’ll probably move this “sweaty costume party” to a bar if there’s enough interest!
Strength:
A. Back Squat: 4×4 (+5#)
B. BB Good Mornings: 3×10 @ 40×0 Tempo (+5#)
Conditioning:
“Helen:
3 Rounds:
- 400m Run
- 21 KBS (55/35)
- 12 Pull Ups
*This is for the leaderboard. Please be sure to have your workout watched/counted by a judge if you’d like try for a spot.
Extra:
Walking Split Squats: 4×12 (6 each leg)