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Reminders:

Yoga meets tomorrow at 12:30PM!

Today’s Schedule:
  • 9AM – Foundations
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Focus of Today’s Foundations:
  • Clean
  • Rowing
  • Box Jumps
Conditioning (Competition):

“Fight Gone Bad”

3 Rounds: 1 min AMRAPs at each of the following stations:

  • Wall Balls (20/14)
  • Sumo Deadlift High Pull (75/55)
  • Box Jumps (24/20)
  • Push Press (75/55)
  • Row for Calories
  • Rest

**Record total number of reps completed

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