Reminders:
Yoga meets tomorrow at 12:30PM!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
Conditioning (Competition):
“Fight Gone Bad”
3 Rounds: 1 min AMRAPs at each of the following stations:
- Wall Balls (20/14)
- Sumo Deadlift High Pull (75/55)
- Box Jumps (24/20)
- Push Press (75/55)
- Row for Calories
- Rest
**Record total number of reps completed