10/1/12

Class times will be expanded this week:
Mon / Wed / Fri: 6:00am, 6:30pm
Tues / Thurs: 9:00am, 5:30pm, 6:30pm
Sat: 10:00am
 
15 min to find 1RM thruster and 1RM weighted pullup
“Fran”
21-15-9
Thrusters
Pullups
Post:
4x30sec hanging L-sit

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