Origin Meals Tasting:

Join us tonight for another tasting of Origin Meals from 5:00PM – 8:30PM!

Announcements:
  1. On Monday, 4/9, we will be kicking off a “Couch to Triple 3” training program. This will be 3-5 day/week training program that is to be done in addition to your CrossFit classes. For more information see our events page.
  2. To celebrate the end of the 2018 CrossFit Open, we will be having a Workout and Cookout on Saturday, 4/14 from 10:30AM -1:30PM. Feel free to bring a dish to share. We will be providing some grilled meats and veggies. (the 9:00AM, 10:00AM, and OLY class will be cancelled for this event). More info can be found on ourĀ events page.
Strength:

Back Squat: 3RM, -10% for 2 x 3

Conditioning:

In 2 mins perform:

  • 15/12 cal Bike or Row
  • 20 Lateral Jumps of Parallette
  • AMRAP of RKBS (70/53)

Complete 3 rounds, resting 2 minutes after each round

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