Category: Nutrition

3 Awesome Ways to Enjoy Cauliflower

Cauliflower is great for paleo eating because it’s: High in fiber and micronutrients Easier to digest than it’s cousin – brussels sprouts Low in carbs – 5 grams of carbs per cup (if you care about that sort of thing) Cauliflower is a cruciferous vegetable sharing the family Brassicaceae with cabbage, bok choy, broccoli and …
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Spaghetti Squash Bolognese

Thanks to Diane Sanfilippo over at Balanced Bites for permission to repost this recipe. It is just one of over 120 delicious and easy recipes in her book, Practical Paleo! A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats. To keep this one dairy-free, use coconut milk instead …
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How to Make Bone Broth

Bone broth is one of the best foods you can eat if you want to be healthy. It’s chock full of bioavailable minerals and gelatinous collagen to set you up for optimum performance and recovery. It is also very healing for the gut which means it can reduce allergies, enhance immunity, improve digestion and much, …
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Eggs in a Nest

Week 2 Day 2’s recipe is a repost courtesy of Jen’s Gone Paleo: “This is the best idea! And, so easy.” Ingredients Two eggs 2 bunches chard 2 large zucchini (grated) 1/2 large avocado Instructions Saute your veggies (i.e. chard, spinach, kale, zucchini…), until almost cooked. Create a “nest”, for your eggs, with the veggies. …
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Bacon Herb Paleo Crackers

Thanks to Neal for this paleo-friendly cracker recipe adapted from Multiply Delicious! Neal’s comments: “I made a really simple paleo cracker recipe today after doing the CrossFit Total. Super easy and I think these bad boys will help me during my snack blocks (for scooping guacamole, tuna salad, etc). Each recipe makes enough to pack …
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2nd Paleo Challenge Meeting Notes plus Crispy Nuts & Seeds

The general consensus was that people had been feeling tired earlier in the week but now energy was bouncing back. We discussed strategies for hunger, because this increased for everyone. Hunger Check out the last meeting notes, if you missed the tips there. Try Niki’s super smart step #1 when she’s hungry – drink some …
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