COMMUNITY WORKOUT:
20:00 Ladder
5-10-15-20-25-etc
Power Wall Balls
Ball Slams
Ball Squats
Calories
Friday 4/5/24
STRENGTH:
4x A. Max Dips (10-12)
B. Same # of Inverted Rows
WORKOUT:
NANCY!!
5 Rounds For Time
- 400 meter Run
- 15 Overhead Squats (95/65 lb)
Thursday 4/4/24
TODAY’S SCHEDULE
6am and 7am OPEN GYM
9:00am – 10:30am OPEN GYM
12:00pm – 1:00pm GYMNASTICS
4:30pm – 5:15pm YOUTHFIT
4:30pm – 5:30pm OPEN GYM
5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY
Wednesday 4/3/24
WORKOUT:
25:00 AMRAP Partner
A – 200m Farmers Carry Partner
B – Max Calories
Score = total calories
Tuesday 4/2/24
This month we remember and celebrate a life gone too soon—Hardware’s April Athlete of the Month is Aaron Schaler
Aaron became a member of Hardware in February 2023. His vibrant spirit and zest for life were contagious, making him a cherished part of our gym.
Aaron was not just a member of our gym; he was a remarkable soul who touched the lives of everyone fortunate enough to know him. His heart was full of kindness, and his spirit radiated positivity, leaving a lasting impact on our community.
Last month, in March 2024, Aaron passed away unexpectedly from undiagnosed Type 1 Diabetes. His departure will leave a void in our community, and Hardware will feel dimmer without his presence.
Let us remember Aaron for the joy and energy he brought into our lives. We will honor his memory by continuing to foster the sense of love, community and friendship that defines our gym and commemorate his legacy with a Memorial Workout on Saturday, April 20th at the 8am/9am/10am classes.
Aaron’s Gofundme – https://gofund.me/70dec22e
CYCLE NOTES: April and Spring are here, and with them the ability to RUN! With race season starting and MURPH approaching , we are on an endurance kick. We started last week with the test run of Jerry, and that’s where this cycle is headed, for a retest of Jerry, with LOTS of running and rowing and endurance-focused strength training.
STRENGTH:
Back Squat:
2x Max Effort (min20-max25)
STIMULUS: Muscular Endurance
WORKOUT:
6x Alternating EMOM
A. 1:00 plank
B. 5 Push Press
STIMULUS: Core endurance for power
Monday 4/1/24
This month we remember and celebrate a life gone too soon—Hardware’s April Athlete of the Month is Aaron Schaler
Aaron became a member of Hardware in February 2023. His vibrant spirit and zest for life were contagious, making him a cherished part of our gym.
Aaron was not just a member of our gym; he was a remarkable soul who touched the lives of everyone fortunate enough to know him. His heart was full of kindness, and his spirit radiated positivity, leaving a lasting impact on our community.
Last month, in March 2024, Aaron passed away unexpectedly from undiagnosed Type 1 Diabetes. His departure will leave a void in our community, and Hardware will feel dimmer without his presence.
Let us remember Aaron for the joy and energy he brought into our lives. We will honor his memory by continuing to foster the sense of love, community and friendship that defines our gym and commemorate his legacy with a Memorial Workout on Saturday, April 20th at the 8am/9am/10am classes.
Aaron’s Gofundme – https://gofund.me/70dec22e
CYCLE NOTES: April and Spring are here, and with them the ability to RUN! With race season starting and MURPH approaching , we are on an endurance kick. We started last week with the test run of Jerry, and that’s where this cycle is headed, for a retest of Jerry, with LOTS of running and rowing and endurance-focused strength training.
STRENGTH:
Strict Press:
2x Max Effort (min20-max25)
STIMULUS: Muscular Endurance
WORKOUT:
800m Run
AMRAP in Remaining Time:
10 Ring Rows
10 Reverse Burpees
Sunday 3/31/24
TODAY’S SCHEDULE
9:30 – 10:30am: HIIT BOOTCAMP
9:30 – 10:30am: OPEN GYM
10:00 – 10:45am: KidsFit
10:30 – 11:30am: OPEN GYM
10:45 – 11:30am: HardCORE
10:45 – 11:30am: YouthFit
Saturday 3/30/24
8am Class
CINDY
20:00 AMRAP
5 Pull -Ups
10 Pushups
15 Air Squats
POWERLIFTING TOTAL
1RM Back Squat
1RM Bench Press
1RM Deadlift
Friday 3/29/24
CYCLE NOTES: Strength will allow you to progress in weight if you are feeling more comfortable with get-ups, or to practice with a single light weight to get more comfortable. The conditioning should challenge you to hold on for as long as they can. Remember, we know are capable of more than their brains think they are.
STRENGTH:
Turkish Get Up:
5/5-4/4-3/3-2/2-1/1
STIMULUS: Use range of motion for maximum efficiency
WORKOUT:
400m Farmers Carry
Break = 8 Burpees
STIMULUS: Mental fortitude
Thursday 3/28/24
TODAY’S SCHEDULE
6am and 7am OPEN GYM
9:00am – 10:30am OPEN GYM
12:00pm – 1:00pm GYMNASTICS
4:30pm – 5:15pm YOUTHFIT
4:30pm – 5:30pm OPEN GYM
5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY