Author: George

11/8/17

Today’s Schedule: 5:15AM – CrossFit Express 6:00AM – CrossFit 12:00PM – CrossFit 4:30PM – CrossFit 5:30PM – CrossFit 6:30PM – CrossFit 7:30PM – CrossFit Strength: Sandbag Carry: Heaviest weight you can carry for 50m Conditioning: 4 Rounds: 200m Row or 13/10 cal Bike 5 Sandbag Ground to Shoulder (AHAP) 30 Double Unders (60 Singles) Rest …
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11/7/17

Strength: A1. Fitness: Bench Press: 3 x 6-10 Performance: Bench Press: 1RM, then -20% for 2×3 A2. Ring Pull Ups: 3 x 6-10 (Pull Up Program or Partner Assisted Pull Ups) Conditioning (Test): 15 min AMRAP: 1o Box Jumps (24/20) 10 TTB 20 Cal Bike or Row *This is a partner workout. 1 partner working at a …
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11/6/17

Today’s Schedule: 5:15AM – CrossFit Express 6:00AM – CrossFit 12:00PM – CrossFit 4:30PM – CrossFit 5:30PM – CrossFit 6:30PM – CrossFit 7:30PM – CrossFit Strength: Fitness Back Squat: 4 x 6-10 Performance Back Squat: 1RM -20% for 2×3 Conditioning (Test): 3 Rounds: 10 Squat Cleans (165/110) 20 Burpees (13 min cap) Extra: Seated DB External …
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11/5/17

Open Gym today from 10AM – 12PM Yoga is Canceled Today

11/4/17

Yoga is Canceled This Sunday 11/5 Focus of Today’s Foundations: Front Squat Strict Press Push Jerk Conditioning (Test): 3 Rounds: 0:00 – 2:00 400m Run then ME Double Unders 2:00 – 3:00 ME Push Jerks (95/65) 3:00 – 4:00 ME Pull Ups 4:00 – 5:00 Hang Squat Cleans (95/65) 5 min rest between rounds Score …
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