Reminders:
Yoga meets this Sunday at 12:30PM!
Strength:
A. Bench Press (Increase TM by 10#)
- 5 @ 75% TM
- 5 @ 80%
- 5+ @ 85% (not to failure)
B. Deadlift (Incrase TM by 10#)
- 5 @ 75% TM
- 5 @ 80%
- 5+ @ 85% (not to failure)
Conditioning (Practice):
Advanced:
For Time: (15 min cap)
- 20 Muscle Ups*
- 150 Double Unders
- 10 Rope Climbs
*Record your MU completion time and overall WOD completion time
RX
For Time: (15 min cap)
- 50 Strict Burpee + Pull Ups*
- 100 Double Unders (Scale = 3 min AMRAP DU)
*for RX, athletes must jump to a bar that is 6″ above their max reach
Optional Strength Work:
Back Squat @ 75% TM: Perform 30 reps in as few sets as possible (pause for 5 secs at the bottom of the 1st rep of each set)