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Looks like we have 3 Ironmen/women in the gym! Congrats to Tim CM, Niki, and Eugene on completing the Ironman this past weekend in Wisconsin!

Strength:

A1. Bench Press:

  • 77% x 5
  • 82% x 5
  • 87% x 5+

A2. Bent Over Rows: 3×5

Conditioning:

12 min AMRAP:

  • 5 Wall Walks
  • 15 TTB
  • 50 Double Unders
Post WOD:

Structural Balance – 

Powell Raise: 3×8 (each arm)

 

 

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